Youth Weight Training

Date: Sep 13, 4:45 p.m. - 5:45 p.m.

Youth Center - 1010 Fort Sill Blvd. Fort Sill, Oklahoma 73503 United States Google Map

This program is an instruction to weight training that teaches different lifts and the muscle groups that each exercise focuses on. 

An individual workout plan will be designed for each student.

An updated physical is required to participate. 

Call Youth Sports and Fitness for more information at +1 (580)442-5420 or +1 (580)442-5926


FREE for middle and high school children enrolled in CYS.