This Class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training, and ending with an abdominal workout.
Workout boredom? Not at Goldner Fitness Center.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High-Intensity Interval Training - cardio, strength, flexibility, and balance.
Workout boredom? Not at Goldner Fitness Center.
Workout boredom? Not at Goldner Fitness Center.
Workout boredom? Not at Goldner Fitness Center.
Workout boredom? Not at Goldner Fitness Center.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
