An official army family and MWR Site
CALENDAR
Ultimate Conditioning with Cathie

This Class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training, and ending with an abdominal workout.

9 am - 10 am
January 23rd
January 24th
There are no events scheduled on January 24th.
January 25th
Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

10:15 am - 11:15 am
January 25th
Water Aerobics

Water Aerobics - Safe, low-impact exercise with plenty of cardio

10:15 am - 11:15 am
January 25th
Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

10:30 am - 11:30 am
January 25th
Aquatic Fitness

Held in the deep end of the pool, the HIIT class stands for High-Intensity Interval Training - cardio, strength, flexibility, and balance. 

11:30 am - 12 pm
January 25th
Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

11:45 am - 12:45 pm
January 25th
January 26th
Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

10:15 am - 11:15 am
January 26th
Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

11:45 am - 12:45 pm
January 26th
January 27th
Functional Fitness with Johnny

Workout boredom? Not at Goldner Fitness Center.

10:15 am - 11:15 am
January 27th
Water Aerobics

Water Aerobics - Safe, low-impact exercise with plenty of cardio

10:15 am - 11:15 am
January 27th