Fierce (HIIT) with Michelle/Hannah

Note: This event has already passed.

Date: May 23 2017, 5:30 p.m. - 6:30 p.m.

FIRES Fitness Center (Room 206) - 3290 Crane Road Fort Sill 73503 Google Map

Fierce: High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.