Ultimate Conditioning with Cathie
This Class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training, and ending with an abdominal workout.
Jan 23
9 am - 10 am
Functional Fitness with Johnny
Workout boredom? Not at Goldner Fitness Center.
Jan 25
10:15 am - 11:15 am
Water Aerobics
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Jan 25
10:15 am - 11:15 am
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
Jan 25
10:30 am - 11:30 am
Aquatic Fitness
Held in the deep end of the pool, the HIIT class stands for High-Intensity Interval Training - cardio, strength, flexibility, and balance.
Jan 25
11:30 am - 12 pm
Functional Fitness with Johnny
Workout boredom? Not at Goldner Fitness Center.
Jan 25
11:45 am - 12:45 pm
Ultimate Conditioning with Cathie
Jan 28 5:30 pm - 6:30 pm
