Fierce (HIIT) with Michelle/Hannah
High-Intensity Interval Training (HIIT)
Note: This event has already passed.
May 23 2017, 5:30 pm - 6:30 pm
May 23 2017, 5:30 pm - 6:30 pm
Fierce: High-Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
Cost
FREE
Program
FIRES Fitness Center-
FIRES Fitness Center
