Step with Erin
This Step class provides both cardiovascular and muscular endurance.
Note: This event has already passed.
May 19 2017, 9 am - 10 am
May 19 2017, 9 am - 10 am
Exercising with an aerobic step provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.
Cost
FREE
Program
FIRES Fitness Center-
FIRES Fitness Center
