An official army family and MWR Site

Strong B.A.N.D.S. Witness the Fitness: Fitness Challenge

Schedule an appointment to take the workout! 
 

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Witness the Fitness! Schedule an appointment with the facility staff to take the FREE workout! 
The Fittest Male and Female will win bragging rights and be on the Fitness Challenge Board at Fires Fitness Center.

The workout consists of Goblet Squats, Suitcase Squats, Floor Cleans, Clean & Press, Sit-Up & Reach. 

For more information, see the facility staff.

Cost

FREE