Water Aerobics with Rosemary
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Note: This event has already passed.
Nov 11 2019, 9 am - 10 am
Nov 11 2019, 9 am - 10 am
This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves.
Participants march, jog and ski through the water to create resistance to improve cardiovascular fitness, muscular endurance, and flexibility.
