A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
January 13th
An intense indoor cycling class where you control the resistance!
January 14th
January 15th
January 16th
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
January 17th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
January 18th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
January 19th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!
A family-friendly movie will be shown on 3rd Friday of each Month.