A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
March 5th
March 6th
An intense indoor cycling class where you control the resistance!
New Class - This workout consists of high-intensity interval training using your own body weight.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
March 7th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
March 8th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Do you want to know how the charging system in your car works?
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Try something new together, make it a fun date night.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
March 9th
Water Aerobics - Safe, low impact exercise with plenty of cardio
March 10th
Do you have the luck of the Irish? Prove it...
Learn how to shoot a bow and arrow with a certified archery instructor!
An intense indoor cycling class where you control the resistance!