A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
March 24th
An intense indoor cycling class where you control the resistance!
March 25th
March 26th
March 27th
An intense indoor cycling class where you control the resistance!
New Class - This workout consists of high-intensity interval training using your own body weight.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
March 28th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
March 29th
CPAC will be holding a briefing for Military Spouse on the Priority
Placement Program.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Whether you are new to Fort Sill or have been here a while, this is an event you do not want to miss.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Try something new together, make it a fun date night.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
March 30th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Paintball Competitions at LETRA for all single and unaccompanied soldiers.