High-Intensity Interval Training (HIIT)
May 26th
This Step class provides both cardiovascular and muscular endurance.
Water Aerobics - Safe, low impact exercise with plenty of cardio
May 27th
Grab a chair or blanket, and join us for Movie Nights on the Beach at LETRA.
May 28th
May 29th
Boost your metabolism and retain lean muscle tissue!
May 30th
Summer fun, free-play session at various parks on Fort Sill and in the Lawton community
A total body workout with focus on the core utilizing Kettlebells.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
May 31st
Opportunity for toddler through preschool age children to enjoy stories, crafts, games, and prizes at the library.
Kids preschool age and under can enjoy music, activities, games, stories, and crafts!
Cardio Kickboxing with Thomas at Fire Fitness Center
Opportunity for toddler through preschool age children to enjoy stories, crafts, games, and prizes at the library.