A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
CYS Youth Sports & Fitness offering NEW fitness classes
An intense indoor cycling class where you control the resistance!
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Join the Family Advocacy Program as we celebrate the resiliency of fathers during the month of June.
High-intensity interval training using your own body weight to help you build muscle, increase power, and get lean.
CYS Youth Sports & Fitness offering NEW fitness classes
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
CYS Youth Sports & Fitness offering NEW fitness classes
CYS Youth Sports & Fitness offering NEW fitness classes
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
CYS Youth Sports & Fitness offering NEW fitness classes
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Come to learn the basics of functional barbell movement and more.
Join the Family Advocacy Program as we celebrate the resiliency of fathers during the month of June.
An intense indoor cycling class where you control the resistance!
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.