This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
July 7th
Water Aerobics - Safe, low impact exercise with plenty of cardio
July 8th
July 9th
July 10th
Boost your metabolism and retain lean muscle tissue!
July 11th
Summer fun, free-play session at various parks on Fort Sill and in the Lawton community
A total body workout with focus on the core utilizing Kettlebells.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
July 12th
Opportunity for toddler through preschool age children to enjoy stories, crafts, games, and prizes at the library.
Cardio Kickboxing with Thomas at Fire Fitness Center
Opportunity for toddler through preschool age children to enjoy stories, crafts, games, and prizes at the library.
