A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
July 7th
An intense indoor cycling class where you control the resistance!
Enjoy a relaxing kayak tour with amazing views on the beautiful Lake Elmer Thomas.
July 8th
July 9th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Burn more calories in a shorter amount of time.
July 10th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
High-intensity interval training using your own body weight to help you build muscle, increase power, and get lean.
CYS Youth Sports & Fitness offering NEW fitness classes
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
July 11th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
CYS Youth Sports & Fitness offering NEW fitness classes
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
July 12th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Learn the basics of scanner operation, what sets off a trouble code, and how to read the data stream.
CYS Youth Sports & Fitness offering NEW fitness classes
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
July 13th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio