By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.  

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

Burn more calories in a shorter amount of time.

Come join the Zumba party!

Circuit training for 8+ years

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Fort Sill's Newcomer's Orientation

Water Aerobics - Safe, low impact exercise with plenty of cardio

ACS Playgroup for children birth to five

ACS Baby Massage Group

Abs, Butt, and Core... do we need to say more! 

Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects! 

Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness. 

By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.  

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

Circuit training for 8+ years

Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

Water Aerobics - Safe, low impact exercise with plenty of cardio

Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects! 

The celebration includes a FREE concert at the Polo Field on Friday, August 31 and a FREE Airshow on Saturday, September 1.

Come join the Zumba party with Debra/Tanya!

This is your chance to see historic aircraft. The airshow will feature over 20 aircraft displays, 15 flight demonstrations.

An intense indoor cycling class where you control the resistance!

Explore the world in a kayak! 

Enjoy a relaxing kayak tour with amazing views on the beautiful Lake Elmer Thomas. 

Explore the world on a stand-up paddle board! 

Explore the world in a kayak! 

Explore the world on a stand-up paddle board!