A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 2nd
Storytime promotes early literacy for toddlers to preschool age children.
November 3rd
It's football season! Come on out to the LETRA Lodge every Football Sunday.
November 4th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
November 5th
Youth Sports and Fitness Presents U12/U14 Fall Soccer
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
November 6th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
November 7th
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
November 8th
Water Aerobics - Safe, low impact exercise with plenty of cardio