A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 23rd
This non-competitive 5K run is to honor fallen Soldiers.
November 24th
It's football season! Come on out to the LETRA Lodge every Football Sunday.
November 25th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
November 26th
Youth Sports and Fitness Presents U12/U14 Fall Soccer
November 27th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Youth Sports and Fitness Presents U12/U14 Fall Soccer
November 28th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
November 29th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Enjoy making a handcrafted card and ornaments for the holidays at Nye Library.