Calendar
December 2nd
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
December 3rd
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
December 4th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
December 5th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
December 6th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
December 7th
Storytime promotes early literacy for toddlers to preschool age children.
December 8th
It's football season! Come on out to the LETRA Lodge every Football Sunday.
