A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 4th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
December 4th
December 5th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
December 5th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
December 5th
December 6th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
December 6th
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
December 6th
Breastfeeding Class
Breastfeeding Class on every 1st Wednesday of each month
2 pm - 3 pm
December 6th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
December 6th
December 7th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
December 7th
Diagnostic Scanner
Learn about Sensors, Computers, On-Board Diagnostics, and what causes a trouble code to be generated.
2 pm - 3 pm
December 7th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
December 7th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
December 7th
December 8th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
December 8th
Toys for Kids Zumba Glow Party
Join us for a one-hour Zumba class with black light and glow sticks at Fires Fitness
Center.
6:30 pm - 7:30 pm
December 8th
December 9th
Trees for Troops
Fort Sill will receive live Christmas trees organized by the Christmas Spirit
7:30 am - 5 pm
December 9th
Army Navy Game
We will be hosting the Army Navy game this Saturday at the Jack Daniels Lounge.
1 pm
December 9th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
December 9th
December 10th
Trees for Troops
Fort Sill will receive live Christmas trees organized by the Christmas Spirit
12 pm - 5 pm
December 10th
Family Yoga with Mika
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
3:30 pm - 4:30 pm
December 10th
