An official army family and MWR Site

Calendar

December 16th

Floating Fitness (ABST) with Ryan

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

9 am - 9:30 am
December 16th
Water Aerobics with Rosemary

Water Aerobics - Safe, low-impact exercise with plenty of cardio

9 am - 10 am
December 16th
Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

10:30 am - 11:30 am
December 16th
Floating Fitness (HIIT) with Ryan

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

11:30 am - 12 pm
December 16th
Zumba with Alexia

Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."

6:30 pm - 7:30 pm
December 16th

December 17th

Strength HIIT with Vickey

No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.

9 am - 9:45 am
December 17th
Zumba with Loops

Come join the Zumba party!

10 am - 11 am
December 17th
Xtreme Hip Hop with Sharon

A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!

6 pm - 7 pm
December 17th

December 18th

Start Right "Soldier-In-Processing"

Fort Sill's Newcomer's Orientation

8:15 am - 9 am
December 18th
Floating Fitness (ABST) with Ryan

Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening. 

9 am - 9:30 am
December 18th
Water Aerobics with Rosemary

Water Aerobics - Safe, low impact exercise with plenty of cardio

9 am - 10 am
December 18th
Playgroup

ACS Playgroup for children birth to five

9:30 am - 10:30 am
December 18th
FIRE with Claudia

A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves. 

9:45 am - 10:15 am
December 18th
Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

10:30 am - 11:30 am
December 18th
Baby Massage Group

ACS Baby Massage Group

11 am - 12 pm
December 18th
Storytime

Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.

11 am - 12 pm
December 18th
Floating Fitness (HIIT) with Ryan

Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance. 

11:30 am - 12 pm
December 18th

December 19th

Strength HIIT with Vickey

No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.

9 am - 9:45 am
December 19th
Zumba with Loops

Come join the Zumba party!

10 am - 11 am
December 19th
Storytime

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

 

2 pm - 3 pm
December 19th
Xtreme Hip Hop with Sharon

A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!

6 pm - 7 pm
December 19th
Indoor Cycling with Felicia

An intense indoor cycling class where you control the resistance!

6:30 pm - 7:30 pm
December 19th

December 20th

Water Aerobics with Rosemary

Water Aerobics - Safe, low impact exercise with plenty of cardio

9 am - 10 am
December 20th
Body Sculpt with Claudia

Boost your metabolism and retain lean muscle tissue!

10:30 am - 11:30 am
December 20th
Library Orienteering

Learn to navigate Nye Library through ab orienteering and scavenger hunt game.

10:30 am - 11:30 am
December 20th
Float-in Movie

A family-friendly movie will be shown on the 3rd Friday of each Month.

 

5:30 pm - 7 pm
December 20th

December 21st

Zumba with Tanya

Come join the Zumba party with Debra/Tanya!

9:30 am - 10:30 am
December 21st

December 22nd

Sunday Night Football at LETRA

It's football season! Come on out to the LETRA Lodge every Football Sunday.

7:20 pm
December 22nd