A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
December 30th
An intense indoor cycling class where you control the resistance!
December 31st
Ring in the New Year with a perfect game at the Twin Oaks Bowling Center's Cosmic Celebration.
January 1st
Broaden your reading horizons with the New Year = New You program.
January 2nd
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
January 3rd
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Breastfeeding Class on every 1st Wednesday of each month
January 4th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
January 5th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!