This is a 9 week Walking/Running 5K/10K Training Program.
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
This is a 9 week Walking/Running 5K/10K Training Program.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
Formally known as Right Arm Night, Stable Call invites you to bring your battle buddies, coworkers, friends, and family to Jack Daniel's Lounge.
Formally known as Right Arm Night, Stable Call invites you to bring your battle buddies, coworkers, friends, and family to Jack Daniel's Lounge.
A family-friendly movie will be shown on the 3rd Friday of each Month.
This is a 9 week Walking/Running 5K/10K Training Program.
Join us at Lake Elmer Thomas Recreation Area for some winter fishing!
Celebrate Mardi Gras at the Patriot Club with a Southern Style Meal.
This is a 9 week Walking/Running 5K/10K Training Program.
This is a 9 week Walking/Running 5K/10K Training Program.
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
This is a 9 week Walking/Running 5K/10K Training Program.
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
This is a 9 week Walking/Running 5K/10K Training Program.
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
