This is a 9 week Walking/Running 5K/10K Training Program.
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
This is a 9 week Walking/Running 5K/10K Training Program.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Come join Fort Sill’s Financial Readiness Team for a presentation on home buying and ownership!
Boost your metabolism and retain lean muscle tissue!
This is a 9 week Walking/Running 5K/10K Training Program.
Goldner Fitness Center's 2nd Annual Heartbreakers Functional Fitness Competition
This is a 9 week Walking/Running 5K/10K Training Program.
If you're a fan of Dr. Seuss, you're not going to want to miss this FREE Dr. Seuss themed event with stories, prizes, games, crafts, and more!
This is a 9 week Walking/Running 5K/10K Training Program.
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
This is a 9 week Walking/Running 5K/10K Training Program.
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
This is a 9 week Walking/Running 5K/10K Training Program.
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
