Calendar
March 2nd
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
March 3rd
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
March 4th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
March 5th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
March 6th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
March 7th
Join us for a night of bingo and da chance to win a designer purse.
March 8th
The Patriot Club is now serving a delicious brunch for the whole family! Join us on March 8 from 11 a.m. - 2 p.m.
