Calendar
March 9th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low-impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
Come join the party! A high energy class with motivating Latin music and easy to follow dance steps. Zumba is a cardio interval training routine that can also tone and strengthen. “Zumba is an exercise in disguise."
March 10th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
March 11th
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
Water Aerobics - Safe, low impact exercise with plenty of cardio
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
Boost your metabolism and retain lean muscle tissue!
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
The class consists of 1/2 hour (all levels) cardio (step, kickboxing with sometimes a little jogging/running), 20 minutes of calisthenics and/or strength training and ending with an abdominal workout.
March 12th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it.
Come learn the basics of crochet at the Lawton Fort Sill Art Council!
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Challenging behavior - This presentation shows that there are many reasons why children may display challenging behaviors, it offers insight into how we can deescalate those behaviors using different tips and tools.
Join us for Green Eggs and Ham in honor in celebration of Dr. Seuss's Birthday!
A step class, but unlike any step class you have ever seen. This is a high-energy, high-calorie burning class using the aerobic step board for an additional impact!
An intense indoor cycling class where you control the resistance!
March 13th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Boost your metabolism and retain lean muscle tissue!
Formally known as Right Arm Night, Stable Call invites you to bring your battle buddies, coworkers, friends, and family to Jack Daniel's Lounge.
Formally known as Right Arm Night, Stable Call invites you to bring your battle buddies, coworkers, friends, and family to Jack Daniel's Lounge.
Think you know all there is to know about 90's music? Come out to test your knowledge!
March 14th
Join LETRA staff on a hiking adventure to explore the natural and diverse beauty that Fort Sill has to offer!
If you enjoy baking, eating cakes and drinking wine then you're going to love LETRA's Cake Decorating Class!
