A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
March 15th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Try something new together, make it a fun date night.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
March 16th
Water Aerobics - Safe, low impact exercise with plenty of cardio
A family-friendly movie will be shown on 3rd Friday of each Month.
March 17th
An intense indoor cycling class where you control the resistance!
March 18th
March 19th
The School Age Center is having an exciting day camp during spring break
We will perform exercises and drills that will help improve agility, speed, and overall athletic performance.
March 20th
The School Age Center is having an exciting day camp during spring break
An intense indoor cycling class where you control the resistance!
We will perform exercises and drills that will help improve agility, speed, and overall athletic performance.
New Class - This workout consists of high-intensity interval training using your own body weight.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.