A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
March 19th
School Age Center Spring Break Camp
The School Age Center is having an exciting day camp during spring break
5:30 am - 5:30 pm
March 19th
Youth Speed & Agility Clinic
March 20th
We will perform exercises and drills that will help improve agility, speed, and overall athletic performance.
10 am - 11:30 am
March 19th
School Age Center Spring Break Camp
The School Age Center is having an exciting day camp during spring break
5:30 am - 5:30 pm
March 20th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
March 20th
Youth Speed & Agility Clinic
We will perform exercises and drills that will help improve agility, speed, and overall athletic performance.
10 am - 11:30 am
March 20th
BYOB with Claudia
New Class - This workout consists of high-intensity interval training using your own body weight.
11:15 am - 11:45 am
March 20th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
March 20th
R.I.P.P.E.D. with Kari
March 21st
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
March 20th
School Age Center Spring Break Camp
The School Age Center is having an exciting day camp during spring break
5:30 am - 5:30 pm
March 21st
Youth Speed & Agility Clinic
We will perform exercises and drills that will help improve agility, speed, and overall athletic performance.
10 am - 11:30 am
March 21st
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
March 21st
Pillates with Claudia
March 22nd
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
March 21st
School Age Center Spring Break Camp
The School Age Center is having an exciting day camp during spring break
5:30 am - 5:30 pm
March 22nd
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
March 22nd
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
March 22nd
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
March 22nd
Dance Lessons - Two Step
Try something new together, make it a fun date night.
7 pm - 9 pm
March 22nd
RUMBLE with Kari
March 23rd
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
March 22nd
School Age Center Spring Break Camp
The School Age Center is having an exciting day camp during spring break
5:30 am - 5:30 pm
March 23rd
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
March 23rd
Installation Right Arm Night
March 24th
Bring your right arm, battle buddy, family, and office friends!
4 pm - 6 pm
March 23rd
Power Ride with Rick
March 25th
An intense indoor cycling class where you control the resistance!
3:30 pm - 4:30 pm
March 24th
