A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
April 14th
An intense indoor cycling class where you control the resistance!
April 15th
April 16th
April 17th
An intense indoor cycling class where you control the resistance!
New Class - This workout consists of high-intensity interval training using your own body weight.
We would like to invite you to tour our new functional fitness training center and celebrate our grand opening on Tuesday, April 17, 2018 at 1 p.m.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
April 18th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
April 19th
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
April 20th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Bring your right arm, battle buddy, family, and office friends!