A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
April 21st
An intense indoor cycling class where you control the resistance!
April 22nd
April 23rd
April 24th
An intense indoor cycling class where you control the resistance!
New Class - This workout consists of high-intensity interval training using your own body weight.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Military Spouses, mark your calendars for this special night!
April 25th
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
April 26th
Building with imagination playground.
Interactive fire and safety presentation.
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
April 27th
Water Aerobics - Safe, low impact exercise with plenty of cardio