A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
July 28th
Whether you are new to Fort Sill or have been here a while this is an event you do not want to miss!
An intense indoor cycling class where you control the resistance!
July 29th
July 30th
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Burn more calories in a shorter amount of time.
July 31st
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
High-intensity interval training using your own body weight to help you build muscle, increase power, and get lean.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
August 1st
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
August 2nd
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Children ages 8-18 are invited to learn basketball fundamentals and team building from the best: OKC Thunder.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
August 3rd
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!