A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Burn more calories in a shorter amount of time.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
High-intensity interval training using your own body weight to help you build muscle, increase power, and get lean.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Children ages 8-18 are invited to learn basketball fundamentals and team building from the best: OKC Thunder.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
An intense indoor cycling class where you control the resistance!
Enjoy a relaxing kayak tour with amazing views on the beautiful Lake Elmer Thomas.
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.