A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
Burn more calories in a shorter amount of time.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
Water Aerobics - Safe, low impact exercise with plenty of cardio
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
Adventure and fun await. The Fort Sill Youth Center has planned a summer full of non-stop fun for children in 6-12 grade. Each week has a different theme and will feature fun field trips in the surrounding area.
This course covers the theory of fuel injection, components, how components talk to each other.
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Water Aerobics - Safe, low impact exercise with plenty of cardio
2018 Co-Op Softball Tournament at MG Dinges Sports Complex.
An intense indoor cycling class where you control the resistance!
Come out and have some fun practicing Corn Hole. We will be available for practice every Wednesday evening at 6 p.m. We will also be hosting tournaments throughout the summer.
2018 Co-Op Softball Tournament at MG Dinges Sports Complex.
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.