Calendar
July 31st
Boost your metabolism and retain lean muscle tissue!
August 1st
A total body workout with focus on the core utilizing Kettlebells.
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
August 2nd
FRG Unit Funds/Fundraising Training
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Cardio Kickboxing with Thomas at Fire Fitness Center
August 3rd
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
August 4th
Water Aerobics - Safe, low impact exercise with plenty of cardio
Fort Sill Youth Sports & Fitness and the Youth Center present Family Movie Night
August 5th
Learn from the former Fun Country Honky-Tonk National Champions.
August 6th
Fort Sill Family and MWR Aquatics is hosting a Family Fun Day!