A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
August 13th
Functional Fitness with Casey & Stacey
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
9 am - 10 am
August 13th
Couch to 5K
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
5 pm - 6 pm
August 13th
Indoor Cycling with Jonathan
August 14th
Burn more calories in a shorter amount of time.
5:30 pm - 6:30 pm
August 13th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
August 14th
R.I.P.P.E.D. with Kari
August 15th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
August 14th
Fall Youth Soccer - Registrarion Deadline
Children ages 3-12 will practice and play on Fort Sill's Prichard Field.
August 15th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
August 15th
MakerSpace Kids
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
4 pm - 5:30 pm
August 15th
Couch to 5K
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
5 pm - 6 pm
August 15th
Functional Fitness with Andrew
August 16th
By performing exercises that mimic movement that you would do out in the "Real World," you target multiple muscle groups and real full-body benefits in less time.
5:30 pm - 6:30 pm
August 15th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
August 16th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
August 16th
RUMBLE with Kari
August 17th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
August 16th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
August 17th
LETRA Storytime
Enjoy a storytime outside at the scenic LETRA (Lake Elmer Thomas Recreation Area)
10 am
August 17th
MakerSpace Kids
August 18th
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
1 pm - 2:30 pm
August 17th
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
August 18th
Kayak Tours
August 19th
Enjoy a relaxing kayak tour with amazing views on the beautiful Lake Elmer Thomas.
6 pm - 7:30 pm
August 18th
Yoga with Kim
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
10 am - 11 am
August 19th
