A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
September 2nd
September 3rd
Aquatics Family Fun Day
Fort Sill Family and MWR Aquatics is hosting a Family Fun Day!
1 pm - 7 pm
September 3rd
September 4th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
September 4th
September 5th
Power Ride wtih Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
September 5th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
September 5th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
September 5th
September 6th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
September 6th
Cardio Kickboxing with Thomas
Cardio Kickboxing with Thomas at Fire Fitness Center
11:40 am - 12:20 pm
September 6th
Breastfeeding Class
Breastfeeding Class on every 1st Wednesday of each month
2 pm - 3 pm
September 6th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
September 6th
September 7th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
September 7th
Tire Machine & Spin Balancer
Learn how to mount and balance tires in this course.
2 pm - 3 pm
September 7th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
September 7th
Dance Lessons - Night Club 2 STEP
Typically danced to slower songs from pop, ballroom, and country.
7 pm - 9 pm
September 7th
September 8th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 8th
