A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
September 9th
September 10th
Grandparents' Day Bowling
Grandparents' Day Bowling at Twin Oaks Bowling Center
12 pm - 4 pm
September 10th
September 11th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
September 11th
September 12th
Power Ride wtih Rick
An intense indoor cycling class where you control the resistance!
6 am - 6:45 am
September 12th
Family Readiness Liasion/Family Readiness Group (FRG) Leadership Workshop
Tools you need to have a successful Family Readiness Group (FRG)
9 am - 4 pm
September 12th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
September 12th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
September 12th
September 13th
Start Right "Soldier-In-Processing"
Fort Sill's Newcomer's Orientation
8:15 am - 9 am
September 13th
Family Readiness Liasion/Family Readiness Group (FRG) Leadership Workshop
Tools you need to have a successful Family Readiness Group (FRG)
9 am - 4 pm
September 13th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
September 13th
Cardio Kickboxing with Thomas
Cardio Kickboxing with Thomas at Fire Fitness Center
11:40 am - 12:20 pm
September 13th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
September 13th
September 14th
Family Readiness Liasion/Family Readiness Group (FRG) Leadership Workshop
Tools you need to have a successful Family Readiness Group (FRG)
9 am - 4 pm
September 14th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
September 14th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
September 14th
September 15th
Family Readiness Liasion/Family Readiness Group (FRG) Leadership Workshop
Tools you need to have a successful Family Readiness Group (FRG)
9 am - 4 pm
September 15th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 15th
