A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
September 24th
Cardio HIIT with Tara
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
September 24th
Youth Sports Flag Football Conditioning Camp
September 25th
Prepare your child for Flag Football
5 pm - 6 pm
September 24th
Youth Sports Flag Football Conditioning Camp
Prepare your child for Flag Football
5 pm - 6 pm
September 25th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
September 25th
R.I.P.P.E.D. with Kari
September 26th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
September 25th
Start Right "Soldier-In-Processing"
Fort Sill's Newcomer's Orientation
8:15 am - 9 am
September 26th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 26th
MakerSpace Kids
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
4 pm - 5:30 pm
September 26th
Youth Sports Flag Football Conditioning Camp
September 27th
Prepare your child for Flag Football
5 pm - 6 pm
September 26th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
September 27th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
September 27th
RUMBLE with Kari
September 28th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
September 27th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
September 28th
MakerSpace Kids
Starting June 8th, children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
1 pm - 2:30 pm
September 28th
Beginner's Salsa Dance Lessons
September 29th
Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!
5:30 pm - 6:30 pm
September 28th
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
September 29th
Movies on the Beach
September 30th
Bring your blankets and chairs to catch a movie on LETRA's beach.
September 29th
Yoga with Kim
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
10 am - 11 am
September 30th
