No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus. 

Come join the Zumba party!

Not sure which retirement plan is right for you? Make an important decision, attend or online training. 

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Fort Sill's Newcomer's Orientation

Water Aerobics - Safe, low impact exercise with plenty of cardio

ACS Playgroup for children birth to five

ACS Baby Massage Group

Abs, Butt, and Core... do we need to say more! 

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!

Water Aerobics - Safe, low impact exercise with plenty of cardio

Children grades 1-12 are invited to engage in fun science, technology, art, and math projects! 

Free Salsa lessons are coming to Fires Fitness Center! Start the New Year with a swing in your step!

Start the weekend off with family fun by going to a FREE Float-In Movie at Rinehart Fitness Center's Indoor Pool.

Come join the Zumba party with Debra/Tanya!

An intense indoor cycling class where you control the resistance!

Explore the world in a kayak! 

Explore the world on a stand-up paddle board! 

Explore the world in a kayak!