A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 5th
Saturday Storytime
Storytime promotes early literacy for toddlers to preschool age children.
10:30 am - 11:30 am
October 5th
Meet & Play against Complexity Professional ESPORTS Gamers
U.S. Army Soldiers will be introduced into the world of competitive gaming.
1 pm
October 5th
October 6th
There are no events scheduled on October 6th.
October 7th
Floating Fitness (ABST) with Ryan
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
9 am - 9:30 am
October 7th
Water Aerobics with Rosemary
Water Aerobics - Safe, low-impact exercise with plenty of cardio
9 am - 10 am
October 7th
Floating Fitness (HIIT) with Ryan
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
11:30 am - 12 pm
October 7th
U12/U14 Fall Soccer
Youth Sports and Fitness Presents U12/U14 Fall Soccer
5:30 pm - 7:30 pm
October 7th
October 8th
U12/U14 Fall Soccer
Youth Sports and Fitness Presents U12/U14 Fall Soccer
5:30 pm - 7:30 pm
October 8th
Youth Sports Couch to 5K
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
5:45 pm - 6:45 pm
October 8th
October 9th
Floating Fitness (ABST) with Ryan
Held in the deep end of the pool, the ABST class stands for Aquatic Based Stability Training - coordination, strength, balance, stability, and core strengthening.
9 am - 9:30 am
October 9th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 9th
FIRE with Claudia
A fast-paced cardio workout with kickboxing, plyometrics and body weight strengthening moves.
9:45 am - 10:15 am
October 9th
Storytime
Storytime promotes early literacy for toddlers to preschool-age children with good stories and a craft.
11 am - 12 pm
October 9th
Floating Fitness (HIIT) with Ryan
Held in the deep end of the pool, the HIIT class stands for High Intensity Interval Training - cardio, strength, flexibility, and balance.
11:30 am - 12 pm
October 9th
U12/U14 Fall Soccer
Youth Sports and Fitness Presents U12/U14 Fall Soccer
5:30 pm - 7:30 pm
October 9th
October 10th
Yoga with Erica
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
11:30 am - 12:30 pm
October 10th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
October 10th
U12/U14 Fall Soccer
Youth Sports and Fitness Presents U12/U14 Fall Soccer
5:30 pm - 7:30 pm
October 10th
Youth Sports Couch to 5K
Join us for our Couch to 5K training program, offered by CYS Youth Sports and Fitness.
5:45 pm - 6:45 pm
October 10th
October 11th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 11th
