A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 16th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
October 16th
Youth 5K Training Club
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
4:45 pm - 5:45 pm
October 16th
October 17th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
October 17th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 17th
October 18th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
October 18th
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
October 18th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
October 18th
October 19th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
October 19th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 19th
October 20th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 20th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
October 20th
Installation Right Arm Night
Bring your Right Arm, battle buddy, office,
friends and family to enjoy free hors d’oeuvres.
4 pm - 6 pm
October 20th
Fear Factor Lock In
10 pm - 6 am
October 20th - October 21st
October 21st
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 21st
Book Club
Adults interested in reading and discussing literature with their peers are welcome to join the book club.
3:30 pm - 4:15 pm
October 21st
Dance Lessons - West Coast Swing Dance
Learn from the former Fun Country Honky-Tonk National Champions.
7 pm - 9 pm
October 21st
October 22nd
Family Yoga with Mika
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
3:30 pm - 4:30 pm
October 22nd
