A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 23rd
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
October 23rd
Youth 5K Training Club
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
4:45 pm - 5:45 pm
October 23rd
October 24th
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
October 24th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 24th
October 25th
Military Spouse Preference Priority Placement Program Briefing
Are you a military spouse new to Fort Sill or commuting area and have employment questions?
9 am - 11 am
October 25th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
October 25th
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
October 25th
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
October 25th
October 26th
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
October 26th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 26th
October 27th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 27th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
October 27th
October 28th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 28th
Comic Con for Kids
Comic fans will enjoy a story, make crafts, play games and win prizes.
1 pm - 3 pm
October 28th
Halloween Costume Contest
Twin Oaks Bowling Center Halloween Costume Contest and Family Bowling
7 pm - 10 pm
October 28th
October 29th
Family Yoga with Mika
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
3:30 pm - 4:30 pm
October 29th
