A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 20th
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 20th
Thompson Square Acoustic Concert
Fort Sill Family and MWR will present the Academy of Country Music’s Country Music Duo of the Year, Thompson Square, in concert Saturday, October 20.
7 pm - 9 pm
October 20th
October 21st
October 22nd
Cardio HIIT with Tara
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
October 22nd
October 23rd
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
October 23rd
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 23rd
October 24th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 24th
October 25th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
October 25th
Paint It Up Date Night
Our electronic obsession makes effective communication and conflict resolution virtually impossible. Forget about technology for a couple of hours and come out for a night of fun while you strengthen your relationship through art!
5:30 pm - 7:30 pm
October 25th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 25th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
October 25th
October 26th
428th FA BDE Domestic Violence Prevention Month 5K Run/Walk
All are welcome to join the 428th Field Artillery Brigade and the Family Advocacy Program as we kickoff the Domestic Violence Prevention Month.
7 am - 8:30 am
October 26th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 26th
Installation Right Arm Night
Bring your right arm, battle buddy, family, and office friends!
4 pm - 6 pm
October 26th
