A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
October 27th
Football the way you've never played football before. We are teaming up with Red Bull for this special one-day, double elimination football tournament for Active Duty Soldiers at Butner Field Saturday, October 27.
Dress in your best zombie costume for this fun, non-competitive 5K!
An intense indoor cycling class where you control the resistance!
Show off your Halloween costume at the Twin Oaks Bowling Center on October 27th. Prizes will be awarded to 1st-3rd place in each age group.
October 28th
October 29th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
October 30th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
October 31st
Water Aerobics - Safe, low impact exercise with plenty of cardio
November 1st
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
November 2nd
Water Aerobics - Safe, low impact exercise with plenty of cardio
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
Start the weekend off with family fun by going to a FREE Float-In Movie at Rinehart Fitness Center's Indoor Pool.