A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
October 22nd
Cardio HIIT with Tara
October 23rd
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
October 22nd
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
October 23rd
R.I.P.P.E.D. with Kari
October 24th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 23rd
Water Aerobics with Rosemary
October 25th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 24th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
October 25th
Paint It Up Date Night
Our electronic obsession makes effective communication and conflict resolution virtually impossible. Forget about technology for a couple of hours and come out for a night of fun while you strengthen your relationship through art!
5:30 pm - 7:30 pm
October 25th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 25th
RUMBLE with Kari
October 26th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
October 25th
428th FA BDE Domestic Violence Prevention Month 5K Run/Walk
All are welcome to join the 428th Field Artillery Brigade and the Family Advocacy Program as we kickoff the Domestic Violence Prevention Month.
7 am - 8:30 am
October 26th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 26th
Installation Right Arm Night
October 27th
Bring your right arm, battle buddy, family, and office friends!
4 pm - 6 pm
October 26th
Red Bull Game Breakers Football Competition
Football the way you've never played football before. We are teaming up with Red Bull for this special one-day, double elimination football tournament for Active Duty Soldiers at Butner Field Saturday, October 27.
9 am - 1 pm
October 27th
Zombie Run
Dress in your best zombie costume for this fun, non-competitive 5K!
9 am - 11:30 am
October 27th
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 27th
Halloween Costume Contest
October 28th
Show off your Halloween costume at the Twin Oaks Bowling Center on October 27th. Prizes will be awarded to 1st-3rd place in each age group.
7 pm - 10 pm
October 27th
