A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
CALENDAR
October 15th
Cardio HIIT with Tara
October 16th
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. HIIT with a cardio focus.
9 am - 9:45 am
October 15th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
October 16th
R.I.P.P.E.D. with Kari
October 17th
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
October 16th
Water Aerobics with Rosemary
October 18th
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 17th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
October 18th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
October 18th
RUMBLE with Kari
October 19th
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
October 18th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
October 19th
MakerSpace Kids
October 20th
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
1 pm - 2:30 pm
October 19th
Indoor Cycling with Randy
An intense indoor cycling class where you control the resistance!
10 am - 11 am
October 20th
Thompson Square Acoustic Concert
October 21st
Fort Sill Family and MWR will present the Academy of Country Music’s Country Music Duo of the Year, Thompson Square, in concert Saturday, October 20.
7 pm - 9 pm
October 20th
