Calendar

The Bollywood workout

Boost your metabolism and retain lean muscle tissue!

Upon completion of this 9-week program, children should be able to finish a competitive 5K.

Zumba! Come join the party!

A total body workout with focus on the core utilizing Kettlebells.

RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.

Fort Sill's Newcomer's Orientation

Family Readiness Group (FRG) Networking and Public Speaking

ACS Playgroup for children birth to five

Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts. 

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. 

Intake, Dry Flow, Wet Flow, Ignition, and Exhaust.

Engage in a technical discussion of performance modifications. 

Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.

Water Aerobics - Safe, low impact exercise with plenty of cardio

LETRA Lodge Movie Marathon

Explore Fort Sill and LETRA (Lake Elmer Thomas Recreation Area) 

Child and Youth Services will host a FREE imAlone training for registered CYS youth in grades 5-12 at the Southern Plains Community Center (5434 Rossbach Road) at 9 a.m. The three-hour training activities and assignments will help youth and their parents make decisions on when and how long they may stay at home by themselves. Youth will learn techniques for being safe, how to respond to situations and emergencies when they are alone, time management, how to safely prepare healthy snacks, the importance of rules, how to make good decisions, and ways to solve conflicts peacefully. Space is limited, and participants must register by November 10, respectively. 

Come join the Zumba party with Debra/Tanya!

An intense indoor cycling class where you control the resistance!

Zumba! Come join the party!