A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 20th
Body Sculpt with Claudia
Boost your metabolism and retain lean muscle tissue!
10:30 am - 11:30 am
November 20th
Youth 5K Training Club
Upon completion of this 9-week program, children should be able to finish a competitive 5K.
4:45 pm - 5:45 pm
November 20th
November 21st
Kettlebell Fitness with Claudia
A total body workout with focus on the core utilizing Kettlebells.
11:15 am - 11:45 pm
November 21st
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
November 21st
November 22nd
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
11 am - 12 pm
November 22nd
Pillates with Claudia
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
11:45 am - 12:15 pm
November 22nd
BOSS Weekly Volunteering
BOSS lends a helping hand to the community every week.
3 pm - 5 pm
November 22nd
November 23rd
Piloxing/KO with Jordan
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.
10 am - 11 am
November 23rd
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
November 23rd
November 24th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 24th
Holiday Card & Ornament Workshop
Individuals of all ages are invited to make handmade cards and ornaments.
1 pm - 2 pm
November 24th
November 25th
Power Ride with Rick
An intense indoor cycling class where you control the resistance!
10 am - 11 am
November 25th
Holiday Card & Ornament Workshop
Individuals of all ages are invited to make handmade cards and ornaments.
1 pm - 2 pm
November 25th
November 26th
Family Yoga with Mika
A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
3:30 pm - 4:30 pm
November 26th
