A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 17th
November 18th
November 19th
November 20th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
November 20th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
November 20th
November 21st
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 21st
November 22nd
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
November 22nd
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
November 22nd
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
November 22nd
November 23rd
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 23rd
Holiday Card Ornament Workshop
Create homemade cards and ornaments for loved ones this holiday season.
1 pm - 3 pm
November 23rd
