A mind - body form of exercise. It emphasizes flexibility, strength, relaxation, and balance. Come enjoy the benefits.
Calendar
November 24th
Holiday Card Ornament Workshop
Create homemade cards and ornaments for loved ones this holiday season.
1 pm - 3 pm
November 24th
November 25th
November 26th
Fall Resistance Training @ Youth Center
Circuit style strength training class using a variety of equipment.
4:30 pm - 5:30 pm
November 26th
November 27th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
5:30 pm - 6:30 pm
November 27th
Basketball Conditioning Clinic @ School Age Center
Youth Sports and Fitness Basketball Conditioning Clinic
6 pm - 7 pm
November 27th
R.I.P.P.E.D. with Kari
RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
6 pm - 7 pm
November 27th
November 28th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 28th
Fall Resistance Training @ School Age Center
Circuit style strength training class using a variety of equipment.
6 pm - 7 pm
November 28th
November 29th
Storytime
Storytime promotes early literacy for infants to preschool age children with good stories, fun games, and crafts.
2 pm - 3 pm
November 29th
Basketball Conditioning Clinic @ Youth Center
Youth Sports and Fitness Basketball Conditioning Clinic
4:30 pm - 5:30 pm
November 29th
STRONG by Zumba with Jonathan
Combines a killer bodyweight boot camp workout with party vibes and pumped-up music.
5:30 pm - 6:30 pm
November 29th
RUMBLE with Kari
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
7:30 pm - 8 pm
November 29th
November 30th
Water Aerobics with Rosemary
Water Aerobics - Safe, low impact exercise with plenty of cardio
9 am - 10 am
November 30th
MakerSpace Kids
Children grades 1-12 are invited to engage in fun science, technology, art, and math projects!
1 pm - 2:30 pm
November 30th
Toys for Kids Zumba Glow Party
Join us for a one-hour Zumba class with black light and glow sticks at Fires Fitness
Center.
6:30 pm - 8 pm
November 30th
